Is your heart clogged?
Filled to the brim with emotions
Past moments from 5 minutes, 5 months, 5 years ago that still haunt you
Sitting in your heart unable to be released from their prison
Resurfacing at any moment begging to be set free
But instead you dive into the memory reliving every emotion felt
Escaping the present to relish in the past
Without realizing that you are also trapped
Caged in an endless cycle of old emotions dominating your present self
To be free of this cycle, you must forgive
Every past moment shackled to your heart is begging for your forgiveness
You must find the courage to grant it
Acknowledge, forgive, let go
With the new moon on the horizon, the waning crescent provides us a time to renew our souls to prepare for the next moon phase. We must dive inward to discover and examine any blocks, fears, or worries that are in our hearts in order to free ourselves. By illuminating our blockages, we allow our souls to cleanse themselves freeing us to completely embody our true selves.
When a painful memory resurfaces, you must not engage with it rather sit above actively acknowledging it simultaneously visualizing the memory leaving your body. The moment it begins to exit your heart forgive yourself and the people or things associated with the memory. Forgiveness will not only ensure a complete exit, but also a weight off your soul.
In meditation, you should focus on these painful blockages bringing them to the surface of your psyche. As they emerge, you must (again) forgive those involved and imagine a blinding light consuming the memories releasing them from your soul.
We must always actively acknowledge, forgive, and let go to ensure a clog-free heart.