Three Tips To Eat Healthily & Feel Good


So, this is not another post in which I am explaining what kind of diet is healthy or not.

I believe there is enough resources out there in the wide world of the internet with which you can easily decide for yourself what you believe is healthy or not. 

Also please DON'T BELIEVE EVERYTHING  the media, some doctor or influencer is telling you. 

The health facts and food advertisements are extremely manipulated by the food industry.

Do your own research, read your books, and most importantly !!


Feel what makes you feel alive and vibrant and makes you look glowy and healths and  notice what doesn't. 

I personally chose to eat only plant based foods and within that as many unprocessed whole foods as I can.

Besides that I try to stay away from sugar most of the time and I am intolerant to any kind of oil so that is not on my menu either. 

Eating that way makes me feel my best and has been really helping in healing my body, and also helps me  gradually moving  towards optimal health - physically and mentally. 

This way of choosing my food has developed over the past years and I am still experimenting a lot to find out for myself what makes me feel best and what better to not chose for my body. 

So with that I already am getting to my first point.... 




Most people "want" to eat healthy because they want to lose weight, be skinny, be fit, be pretty...etc ... etc. 

Our society has the tendency to make us believe that our selfworth is attached to outter circumstances such as our appearance.

Let me tell you, your selfworth is untouchable and also if you can't find it in yourself you will never find on the outside. 

Believe me, I was the fittest I have ever been and did beach modeling in Sydney...

But my self-esteem was low AF.

Now I am not as skinny and toned anymore, but I love myself  for who I am and feel most energized, free and happy in a long time and that is how you want to approach it. 

When you chose to be healthy because you believe a change in our outter appearance will change your inner world -

yes, do eat healthy because it helps clearing the mind and getting you into better health 

 BUT look for another solution for the mental and emotional problem and try to approach this mind structure from within,because this is the only way and working from the outside will never bring you longterm improvement and happiness.  

Eat healthy because you want to FEEL your best, because you want to appreciate the human vessel of flesh which carries you around this world and make sure that the motor runs smoothly and it stays fresh for long. 

This mindset will make you walk this way WAAAYYY longer, because the intention is less superficial. 

Focus on the health and feeling part, because when you get in touch with yourself and find an authentic way of living that attunes with your physical body you will automatically get into the most optimal shape your body can be and glow from health. 



There is about a million different opinions on what is healthy and not. But every opinion that you hear from somebody else is an information they believe to be true because they either are payed or experienced it on their own bodies.

Fact is, our bodies and lifestyles are so different from each other.

So, of course as in everything there is no "One size fits all" in a world of individuals. 

So my tip for you is to go on a journey with YOUR BODY,

be curious and observe. 

Take in information from resources and people but don't just swallow.

Try it out, be critical, find out for yourself what does work for you ?

what makes you feel great ?

what makes you feel bad ? etc...

Trust in your bodies signals. 

This system is so much smarter than we think and when you learn to listen to it, it tells you exactly what it needs to thrive. 


3. SUSTAINABILITY (Balance and Fun) IS KEY!

As I said before there is a million opinions and diets out there...

But why do none of these work ? 

Its all quick fixes. 

We always want solutions NOW and ASAP. 

But that is not how our body works. 

I can promise you and you can see it all around you : quick fixes do backfire.

So when you decide to do changes in your diet ask yourself again: 

Am I doing this to feel good or look good  ?

( a person that feels good and healthy looks good and healthy)

Do I want to be doing that 50 years from now ? 

If the answer to that is no, you know that your diet choice is not sustainable and earlier or later you will brake. 

Calorie restriction is the best example for it.

Yes, it will maybe work for a while, but hunger is a signal your body can't tolerate. 

It will suffer under your willpower for a while, but at some point it will get what it needs to stay alive and binge eating is obviously the result to this physical dilemma you are putting your body in.

So rather move more slowly , look for the sustainable health not for the quick fix and in the long run you will be more healthy,happy and beautiful than with any diet out there. 

Besides that you need to believe that you are putting everything with best intentions in your body. Because you LOVE IT.

Because you want to do good for it !

With believing in your best intentions and in your bodies ability to thrive and glow, you are getting one step closer to your goal, because you truly can change the intention and structure of your food only by thoughts ( water crystal experiment - more info in my "inspiration list post"). 

That also means, have a treat every now and then, but when you have it ENJOY and CELEBRATE it instead of beating yourself up in your mind.

This is balance and this is selflove - 

Yes, this is much harder than signing up for a weightloss program but this will not only improve your health and looks sustainably, but your relationship to yourself and your life quality. :) 

I hope I was able to send some inspiration or help your way with these tips, which I find really helpful. They really do work great for me in working on getting closer and closer to my optimal health, feeling energized to do everything I want in my live  and having fun during the process. 

xxx Mahalo 


This text has been waiting on my laptop for several months now. I  wrote it this summer, and since I first reread what I wrote this is one of my favorite pieces I have EVER written. But I didn't want to hurt anybody, or trigger people making wrong assumptions and thus diminish the beauty and power of the words. As time has passed by I am ready to share this with you and I hope I can bring you some of the magic I felt back in this moment into your life. 




we were sitting there, side by side. squished into this little car. 

We never connected before but now in this tiny little space we were 

- magic happened. 


The inside of the car became the witness of this special moment. 

The space we shared became the universe.

 His lips were moving and the words that were crawling out of his mouth came flowing right from his heart. 

They danced through the air and kissed my ears so his message could find my heart without detour. 

In this moment I saw you.

I saw you for the first time and I lost myself in you. 

Your watery green eyes. 

Your skin, tanned from the sun and toned from countless adventures. 


I lost myself in your voice and in your open heart. 

Time lost its form and just stretched into the endless scene we were hugged in. 

I lost myself in the trust you gifted  me with, 

 in the strength and the courage to show me

your true face, your true self, your true heart.


I lost myself in the tingling and vibrating energy which was flowing in between us, crossing our bodies and flashing both of us.

 I lost myself in the honor of being your home.

 I lost myself in gratitude. 

Gratitude for this connection. Gratitude for your words,

that a man could see me, that a man wanted to listen, that a man wanted to share. 

I was blown away, thrown into another dimension, another universe found in your voice, found in your eyes,

found on this tiny square of asphalt capsuled in this shell of a car. 

I saw you. I saw you so clearly my eyes weren't necessary anymore.

You are so beautiful. When your heart started spilling and I was calm and able to take your pain and let it flow through you so your light was able to shine and free from this hard shell, 

I fell in love with life again.

I fell in love with humans. 

I fell in love with you, 


and every soul out there. 



...1 week later ...




the tickling in my heart is still so present- like little butterflies.  

my chest, my belly, my arms and my legs are illuminated.

your washed green eyes appear in my head, dancing in the corner of my view, appearing between little details hugged into nature. 

Again and again my memories bring me back to this special moment. 

To this infinite vibration. 

to this energy which was so strongly flowing between our bodies?

between our souls ? 

Tell me if I am right. Tell me I was not the only one who felt this connection. 

Tell me I am not more sensitive then anyone else here again. 


I know you felt it. 

this was magical, 

but this was real. 


I keep coming back to this feeling, again and again and again and again.

I cant. 

It is not my choice. 

I don't want to push myself into anything. 

I don't want to push anything onto you.

I don't want to make anything up, 

 but my heart returns to what nourishes it. 

my souls reaches for the truth. 

and we truly were real in this moment. 

we were infinite, borderless, not human, endlessly flowing. 

I cherish you so deeply for this experience.

I cherish you so deeply for this path. 


My head is oddly quiet.

I don't know something like that. 

I am so calm and relaxed in this situation, outer circumstances could make me crazy but they don't, 

because I trust. 

Because I learned to trust.

to trust in life, to trust in the universe, to trust in me, in you, in love. 


I was wrong.

You shouldn't tell me if what I was feeling was true.

If I was the only one being immersed in this vibration. 

I know it was true. I know it was real. I know you felt it as well. 


I know and I feel as deeply and surely as never anything before that a connection like that is not reachable with anybody, is not reachable for anybody. 

I know that magic like that doesn't happen for no reason, 

I may not see the plan yet.

I may not understand your way yet, but the universe will guide me,

the universe guides us and it will fix it.

I trust. I love. I listen. and I know ! what ever is supposed to happen will, when I go with the flow. 

so I will. 

I am so thankful for this experience, no matter what the future holds.

I am so thankful for you teaching me a connection and depth of feelings like this. 

My heart is full of gratitude and my soul excited for the future to come. 

thank you 

for you 

for me 

for this life 

I love you, 

I love me 

And I deeply fall in love with all of this universe again and again.   

thank you


for more prose, poetry or others posts feel free to hop over to my own blog and share some love

Mahalo xx  




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Aloha all beautiful Souls out there. This is the first part of a challenge I have set myself. 

As this blog is one of the biggest passions of my life I decided to dedicate more of my  energy and time to it. 

So from now on I going to (try to) upload some creative writing or poetry every Wednesday - "writing-Wednesday" - and a more informational, structured and inspirational post on Sundays . Lets see how that adventure goes! 

Thanks for being on this journey with me and I hope you enjoy the little poem that came to me couple days ago in the morning after my yoga practice. 


picture mermaid post 1 .jpg


- rise of the feminine -


Mermaids Came to this world ,

to preserve humans sense of Love for mystery.


So After all the "getting lost" in masculinity,

a spark of Magic keeps alive the femininity.  


So that we look up to Luna at night,

and notice that touch goes deeper than sight. 


Fairies dance around this world to preserve femininity, 

so once we wake up ....

the power of love can rise to infinity. 

mermaid post picture 2 .jpg

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Over two and a half years ago I stepped onto a plane and moved country for the first time in my life, all by myself. I was 18, lost, messy, and just craving answers. I had no idea where this journey would take me but my heart was telling me that it was time to leave and to explore this planet to myself. 

I got lost and lost again in sad ways, beautiful ways, exciting ways, scary ways, sick ways and messy ways.. 

But today.. after 21 countries in not even 21 years, I can feel how my heart is nourished by places I have seen, people I have met, hearts I connected to, knowledge I have gained and love I have discovered. 


Traveling to me is the most precious gift life has to offer us in this day and age. 

So I want to share with you why I think traveling is the BEST thing you could ever do in your life. 



What I get to hear a lot is : „What you are only 20? You seem so much more mature.“ 

I do not tell you that to brag or whatever, but to tell you that I think sometimes I seem older and as if I had more life experience then my young 20 years because I pushed myself hard in many ways. 

Traveling was one of the biggest lesson-givers ever! 

When you get to decide everything yourself at the age of 18, because you are alone in a foreign country you need to take responsibility. 

When you are by yourself far away from home, do not know the language or a single person you do learn a lot about yourself. 

When you are sick and nobody is there to take care of you because everybody is a plane ride away, you learn to deal with shit. 

When all and everything you can trust is your gut feeling you learn what Intuition is and feels like and you learn how to connect with your heart to keep you safe and sound. 

YES, some or many of these experiences weren’t the most enjoyable at the time but looking back the hard times were there most enriching, as I got to learn things people my age would never do when they stay at home in their comfort zone. 



Since I was young, I never felt as If I belonged to the country I was born in. 

Since I was a child I craved travelling and going to France whenever, as my dad is from there. 

Feeling like the odd one out can make yourself question your self-worth and making you believe you are worth less than others, just because you are different. 

But I promise you:


and I promise you : in this world are 7.4 billion people and 195 countries - 

there is a place and there are humans just like you, that share the same love as you, the same passion as you, a place where you feel like you want to grow old and a place where people do not judge you for the decisions you take.  

Expanding your radius of life expands the abilities for you to explore and grow in yourself. 

There are always two choices in life: 

Accept what you can't change  OR  Change what you can't accept. 

So when you aren't happy in your life and the place you are in at this very moment.. There always is too choices. 

The hardest step is to buy the plane ticket but as soon as you start walking, you will feel the wind in your hair and you get the chance to be surprised by how beautiful the unknown is as soon as you get to know it and how there really is a place for everybody on this planet to be happy and feel like home. 

to see the other two reasons too please hop over here to my little loved blog

Mahalo xx 

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It is time to WAKE UP

We come to this world naked and raw....

Until we start to believe our skin is not to be shown, our shape is nothing to be proud of and the only appreciation of ones human shape lays in sexualising the body you were gifted with to experience this human life.

We get shaped, but not like a diamond does...

Actually, our beauty is found in authenticity, in vulnerability and rawness and soulfulness.

The moment I shed the layer of believing that my body was an instrument for appreciation, that it was here for only aesthetic reasons and being appealing to someone's eyes from me...

...I became free. I became myself and more. 

I want to live free. I want to live raw. I want to live soulfully authentic and broken. I want to live MY truth in every single Moment. 

Shining my light through my eyes and loving every inch of what there is, without being afraid of being sexualised or reduced, assaulted or abused. Enough damage has been done. Enough Souls have been broken, put down, made to feel worthless, been taken advantage of and taken for granted. 

It's time to wake up from this social numbness and open our eyes to SEE, to FEEL and to become HUMAN again. 


....for more of my writing feel free to come over to my own little loved blog 

all the love x 


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MY Body is my Home. But I AM NOT THIS BODY. 



I am not this body. 

I am so much more. 

And so.. Are You! 


When I was in Corsica, I took some major steps towards all of the realizations I am going to talk about now. 

I realised.. I am not this body. 

My, and your, body is the home of a soul. 

It is the vehicle for you to wander through  this life. 

It is the magical tool to let your soul experience smells, sounds, colours, touches etc.. 

But you are not your body. 

I say it again.. YOU ARE SO MUCH MORE.


It is nearly sad how it took me 20 years to start honestly freeing myself from the thinking that I am this skin. 

That my face is me. That all that matters and that  I have got on this planet are these forms and physicalities. 

Wow.. and then I realized how wrong I was. 

My body is the temple of my soul. And so are yours. 

Inside this magically functioning cave of small particles, wich  perfectly found together, sits this endless and glowing soul which cant be defined by labels. 


Our focus is so manipulated by too many things. Our brain is so twisted and focused on the things we can see but… Do you really only want to be this body, when you can be so much more? 

Do I want to be only this body ? 


When I  started realizing that ME is not what I can see in the mirror. That my worth has nothing to do with my weight. That my beauty is not measurable by societies standarts. 

I am the light inside my soul, the small sparkles the universe gave to me. 

My worth is not countable, because it is unquestionable. 

I am beautiful, because I decide to be. 

And then…. The second you realize.. pressure drops from your shoulders and your prison not longer holds you back. 


For way too long I suppressed my inner light. I was so caught up in „serving" only this physical image and only pushing more and more and more to somehow maintain what I thought defined my worth. 

I caged this beautiful little girl inside myself in a dark place. There was no space for weakness. 

There was no space for diversity. 

There was no energy for creativity. 

There was no room to test who I want to be. I did so much harm on my soul. I didn’t realize how my eyes weren't shining and all this LOVE I carry in my heart couldn't find its way in this world, because I was too obsessed curving and shaping my body into these unrealistic shapes and states. 

I nearly sacrificed my health. (to be specific I completely messed up my digestive system and I lost my period for over two years)

I knew something was wrong. I knew this wasn't right and this wasn't sustainable. But I was too scared to chose my health, to chose healing and giving my body what it needed.

Why? Because I really believed that this body is me. I truly believed in what society tells us day by day. 

That all we have to offer to this world is only this little of a body. I lost (and lose) myself in what society tells us everyday, I get caught up in glittering worlds of social media. But all of that is not real. It is not real. I was wrong.  

Ooh GIRL. I was wrong.. 

Now when I started to chose…..

to read the full blogpost please head over to my own little loved Blog 

become part of this journey and get more information about yoga, my travels, my story, writing, poetry and more. 

all the love xx

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Hello. I want to tell you...

living your purpose .jpg


I wholeheartedly believe that every single creature on this earth got offered this life for a reason. 

I believe that me, you and everyone else out there is here for a specific task or lesson. 

I believe that everyone is worth the best and has the birthright to be happy and free. 

But sadly, every single day I witness people giving away their potential, pushing themselves down, losing themselves or drowning their inner drive and light, because they let fear, doubts and negative feelings take over their life and control their ability to live their passions, dreams and strenghts. 

They decide to cancel their dreams and work against their true self, because someone told them to, because our minds got programmed and structured to think a certain way, to only believe in one reality and be controlled by society's standards of fear and uncertainty.  We become victims of our own mind structures because we stop questioning what we are told and only believe in this one way of receiving the world. 

At some point in life, most of us end up at the same point we have seen many people reach before. (Our parents, our friends, our bosses, siblings, enemies?) 

And guess what, all of us promised ourself to never end up there. 

Nobody ever wanted to end up there but well… at the end, most do - Why?

Well... Can you expect different things to happen when all you do is the same as  before? 

Can you expect people to stop war, when we teach our children that they get punished when they don't work the way we want them to? Or when we can't even reflect that the discomfort we feel in arguments is only our own insecurities being tackled when someone isn't sharing the same opinion as we do? 

Can we expect people to love each other when we can't even find empathy towards our so innocent fellow animals? 

Can you expect ending up on the streets of London when you only ever take the same train which to your small, safe neighborhood town? 

Can you expect not to end up like your neighbors or parents or whoever, who are miserable, when you follow what they do ?  


The only way to get somewhere you have never been before, is to do something you have never done before. 


For certain, one of my biggest fears in life always was to waste the incredible precious time here on earth which I got gifted with.

For that I got thinking from a young age… I got thinking:

How can I make my dreams become reality ?

And how am I going to end up being the most happy and fulfilled I can possibly be? 


There is a lot of ways to take this road, step by step. 

Let me tell you, it is the more exhausting, hard, sometimes frustrating, pretty scary, but also most happy, authentic and rewarding way of life (for me) I have ever heard of and could ever imagine! It is so worth it. 

I am blessed with a really special family and an amazing group of friends, who help me to push myself every single day.

I don't take any of that for granted and I understand that for others it might be not as easy to say to people: 

"Fuck it ! I am going to change everything! I am going to quit this boring job. I am going to move country. I am going to chase my dreams whatever it costs.“, when they haven’t had support or a reflected and free upbringing.

But thats ok. We all struggle with things. We all have our story to cary, but thats not an excuse. 

You are NOT a victim of your story, of your life,your parents, your past… when you don't condemn yourself to being one.  

Of course it is easy to be a victim, to not take responsibility for your life and everything else that has been happening within you, around you and has been brought to this world through you. Of course it is comfortable to feel sorry for yourself and pass on the responsibility to someone else for your feelings and actions, but don’t expect yourself going anywhere with that. Yeah, and that is exactly what I am talking about. 


Don’t waste your talents, passions, strengths etc. by being passive and not taking charge of your life! 

You freaking only have this one!  

If you need help, or support - let me be your friend. 

Write to me if you want, tell me what you are struggling with. (Insta message @PaulinelaPetite // 

I am not going to judge but to support you, and experience with you together what it means to actually live life. 

But please, go out there and make this life yours!

Own your life! 

Own your body! 

Own your voice ! 

Own your passions! 

Own your love, hobbies, crazy thoughts, compassion and individuality. 


I am so flipping fed up with seeing incredible people, infinite loving hearts, smart brains and huge talents just being wasted! 

Just being covered up and lost in structures, negative energy, unreal fears and this certain understanding of “safety". 

There always is a risk to take, but no one ever experienced…………

to read the full blogpost please head over to my own little loved blog

become part of this journey and get more information about yoga, my travels, my story, writing, poetry and more. 

all the love xx


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This letter is an insight into my personal journey of forgiving myself and learning to truly love the soul that is living inside my human suit. I am sharing this with you to inspire you, write a letter to yourself and forgive the most important person in your life - you.

A special friend told me some month ago when I was spilling my heart to him that I have to forgive myself. I need to forgive every person, but especially myself to truly find love and acceptance. 

I never doubted his words but it took me some more months to actually be able to forgive myself. 

But some days ago, I wrote this letter to myself. Sitting in the forest all by myself feeling so blessed and calm. 

I could say I forgive you and I love you to myself for the first time in my life, meaning it, and it was one of the most beautiful and releasing moments ever. I am incredibly blessed by a really special group of friends and an amazing family who pushes and guides me, I hope to be your friend and your family by sharing.

This letter is extremely personal and I know I make myself incredibly vulnerable sharing this. But my experience on this blog with all of you has been so deeply loving and caring that I have no fear and I really hope and want to help anyone out there to forgive themselves and make themselves free from all the pain and punishment. 

You have the birthright to be happy. 

You have the birthright to be free. 

Letter to myself : 

Dear you, 

Dear beautiful young woman, lost little girl and loved creature of this planet. 

I just wanted you to know... 

I forgive you and I love you. 

I forgive you for suppressing your true light for many years. 

I forgive you for being so filled and blinded by fear and doubts that you were never able to see your true beauty.

I forgive you for losing yourself in the external world and hurting yourself over and over and over again, by running after shallow sources of validation because you were too trapped to see this divine woman in yourself. 

I forgive you for hating your looks. 

I forgive you for all the harsh words you were saying to yourself.

I forgive you for all the punishments you were giving yourself. 

I forgive you for suppressing your feminine energy, for working against your true inner self and for pretending you were somebody you were not. 

I forgive you for pushing away people you love because of your numbness fed by fear. 

I forgive you for caging yourself away from love because fear was eating you up from the inside and you couldn’t let go of control. 

I forgive you, my girl. 

I forgive you for everything. 

Thank you. 


I love you for…..

to read the full blogpost please head over to my own little loved blog

become part of this journey and get more information about yoga, my travels, my story, writing, poetry and more. 

all the love xx

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